Did you know that taking a bath equals a thirty-minute workout?

Who would have ever thought that taking a bath could be compared to a thirty-minute workout? While it may seem too good to be true, recent studies from Loughborough University published in the journal Temperature; suggest that a hot bath can offer similar benefits to exercise, both for your physical and mental well-being. But how is this even possible? We are going to tell you all about it!

1. Calorie Burn

Believe it or not, relaxing in a hot folding bath can actually help you burn calories. According to a study published in the journal “Temperature,” spending time in a hot bath raises your body temperature, which increases your metabolic rate. The elevated metabolic rate leads to increased energy expenditure, similar to what you would experience during physical exercise. Although the number of calories you will burn may not be as high as during an energetic workout, it still contributes to burning calories. Taking a thirty-minute can make you burn up to 140 calories.

2. Improved Cardiovascular Health

Taking a hot bath can have a positive impact on your cardiovascular system. When you bath yourself in warm water, your blood vessels dilate, promoting better blood flow throughout your body. This process can help reduce blood pressure, improve circulation, and enhance the overall health of your heart. Additionally, a study conducted at Loughborough University found that taking a hot bath can imitate the effects of cardiovascular exercise by increasing heart rate and oxygen consumption.

3. Muscle Relaxation

One of the most evident benefits of a hot bath is its ability to relax your muscles. The warm water helps to soothe tired and tense muscles, relieving any built-up tension or soreness. When your body is surrounded by warm water, it experiences hydrostatic pressure, which can reduce inflammation and boost muscle recovery. This effect is equal to the benefits reached through exercising, making a hot bath a great option for after workout recovery.

4. Stress Reduction

Today’s hectic world often leads to stress. Luckily, a hot bath can help you relax and reduce stress. As you soak in warm water, your body’s stress response is decreased, and the production of stress hormones, such as cortisol, lessens too. Additionally, the buoyancy of water provides a weightless feeling, reducing the pressure on your joints and raising a feeling of calmness and peace. The combination of hot water and quiet time can significantly contribute to your mental well-being.

While taking a bath may not replace a well-rounded work-out, it is fascinating to discover that it offers numerous benefits similar to those you will get from a thirty-minute workout. From increased calorie burn and improved cardiovascular health to muscle relaxation and stress reduction, spending time in a hot bath can be an excellent addition to your overall well-being. So, the next time you’re thinking of a way to relax and rejuvenate, remember that a simple bath can provide more benefits than you might have thought. Get to it, it’s time for your bath!